Flourish

Harper 5 Ratings

  • W: ★★★
  • J: ★★★★
  • L: ★★★

Times

  • Prep time: 20 minutes
  • Cook time: 8 hours, 35 minutes
  • Total time: 8 hours, 55 minutes

Yield

Beef & Broccoli

Ingredients

  • 2½ lb boneless beef rump roast, trimmed and cut into 2” pieces
  • ¼ cup soy sauce
  • ¼ cup fresh orange juice
  • 2 tbsp ginger, minced
  • 3 cloves garlic, minced
  • ¼ tsp pepper
  • 1 lb broccoli crowns, cut into small florets
  • 1 tbsp cornstarch
  • 2 tbsp cold water

Instructions

  1. Place beef in a 5- to 7-quart slow cooker. Pour soy sauce, orange juice, ginger, garlic, and pepper over beef.
  2. Cover and cook on low for 8 hours or until tender. Increase heat to high; stir in broccoli. Cover and cook for 30 minutes.
  3. Transfer beef and broccoli to a bowl. Strain the liquid into a small saucepan. Whisk together cornstarch and water; add to saucepan, and bring to a boil. Cook, stirring constantly, until thickened. Add to meat mixture. Season with salt to taste.
  4. Serve over rice.

Notes

Nutrition Info:

“Broccoli and Beef,” Kid-Friendly Family Plan 728 (eMeals, Inc., 2018).

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