Harper 5★ Ratings
- W: ★★★
- J: ★★★★
- L: ★★★
Times
- Prep time: 20 minutes
- Cook time: 8 hours, 35 minutes
- Total time: 8 hours, 55 minutes
Yield
Beef & Broccoli
Ingredients
- 2½ lb boneless beef rump roast, trimmed and cut into 2” pieces
- ¼ cup soy sauce
- ¼ cup fresh orange juice
- 2 tbsp ginger, minced
- 3 cloves garlic, minced
- ¼ tsp pepper
- 1 lb broccoli crowns, cut into small florets
- 1 tbsp cornstarch
- 2 tbsp cold water
Instructions
- Place beef in a 5- to 7-quart slow cooker. Pour soy sauce, orange juice, ginger, garlic, and pepper over beef.
- Cover and cook on low for 8 hours or until tender. Increase heat to high; stir in broccoli. Cover and cook for 30 minutes.
- Transfer beef and broccoli to a bowl. Strain the liquid into a small saucepan. Whisk together cornstarch and water; add to saucepan, and bring to a boil. Cook, stirring constantly, until thickened. Add to meat mixture. Season with salt to taste.
- Serve over rice.
Notes
Nutrition Info:
“Broccoli and Beef,” Kid-Friendly Family Plan 728 (eMeals, Inc., 2018).
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