Flourish

Harper 5 Ratings

Times

Yield

Beef & Broccoli Teriyaki

Ingredients

  • 1 lb steak,* thinly-sliced
  • ¼ cup cornstarch
  • ½ cup soy or tamari sauce
  • 4 tbsp brown sugar
  • 1 tsp minced garlic
  • ½ tsp fresh ginger, minced
  • 1 tsp sesame seeds
  • ½ tsp toasted sesame oil
  • ¼ tsp red pepper flakes
  • 3–4 cups broccoli florets, fresh or frozen
  • 3–4 tbsp vegetable or canola oil
*Best with beef bottom round thins

Instructions

Freezer prep:
  1. Add sliced steak and cornstarch into a gallon-sized freezer bag. Shake the bag until all sides of the steak pieces are coated. Seal the bag, removing air.
  2. In a quart-sized freezer bag, combine tamari or soy sauce, brown sugar, garlic, ginger, sesame seeds, sesame oil, and red pepper flakes.
  3. Label a new gallon-sized freezer bag. Add to the labeled bag the sealed steak with cornstarch bag and sealed sauce bag, and add broccoli florets on top. Seal bags together and freeze.
Cook:
  1. In a large wok or skillet, add 3–4 tbsp vegetable or canola oil over high heat. Pour steak into wok, stir-fry, separate pieces, and stir constantly until the majority of the pieces have some golden or crispy edges on them, for about 3–4 minutes. Add broccoli, cook 1–2 minutes until crisp-tender. Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens.

Notes

Nutrition Info:

“15 Actually Easy Freezer Meals (Seriously!),” 10/2/2018, https://happymoneysaver.com/easy-freezer-meals/.

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